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arepas-panama

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recipies

Falafel Wrap

recipe for Falafel Wrap Ingredients 1 Middle Eastern-style flatbread or pitta 4 Falafels Gentile Slices avocado small handful of parsley, coriander and mint leaves 1/2

AREPA-CON-CARNE
recipies

Arepa with Shredded Meat

recipe for arepa with shredded meat Ingredients 4 servings 4 arepas Gentile, cooked 1 Shredded Meat recipe 1 tablespoon butter 1 large ripe plantain, peeled

EN