How to make a good meal prep with gourmet frozen food?

In 2023, the goal of eating healthier will become a reality thanks to our gourmet frozen food.

But how? Today we will teach you how to include it in your diet using meal prep, a technique that will help you have a nutritious menu all week and control your eating habits.

Before talking about our gourmet frozen food, let's understand what meal prep is.

It's a trend that involves planning the entire week's menu and cooking it in a single day. The idea is to have your gourmet frozen food separated into airtight containers, so you only need to heat it when you need it.

You can do this for your lunch at work, while studying, or after leaving the gym. Its benefits are many, but among the most important are: saving time and eating more consciously.

On the one hand, some people don't have time to cook or simply don't like it. If this is your case, this is a great option for you to easily get this task done.

On the other hand, you will have all the power of decision over: ingredients, cooking methods, and quantities, which will save you from falling for ultra-processed foods, sweets, fast food, or products that, in general, will not take care of your health.

Now, let's get down to business. Do you have somewhere to write? Grab a notebook and let's go!

3 tips for planning your weekly menu with our gourmet frozen food

1. Plan the ingredients you are going to use

Having good raw material is the first step to achieving a great dish. We offer you the best options at www.gentileg.com

There you can find:

• Meat and vegan kibbeh, as a good source of protein. They are so complete that they serve as a main meal (you'll be full).
• Hummus, babaganush, and labneh, for dipping whatever you like best. These are sauces made from chickpeas, eggplant, and extra virgin olive oil, respectively, that fit into all preparations.
• Falafel, to explore different recipes. You can prepare anything from delicious wraps to veggie bowls.
• Cheese sticks, as an afternoon snack. With this option, you'll curb your cravings without feeling guilty.
• Meat and vegan empanadas, to break the routine. They can serve as a side dish; you just have to let your creativity soar.
• Cheese arepas and pan de bonos, for a de-li-cious breakfast! Imagine some eggs to your liking with tomato, onion, and these two delights on your plate.

What a show!

You should know that all these products can be consumed with complete peace of mind, as they are free of preservatives and artificial ingredients. In addition, they are very easy to prepare; it won't take you more than 10 or 15 minutes.

2. Complement your menu with fresh vegetables

If there's one thing we want to achieve, it's a balanced plate, so in addition to our gourmet frozen food, we must include vegetables.

Here are some ideas:

• Asparagus au gratin with mozzarella or Parmesan cheese.
• Wok vegetables. Add carrots, broccoli, bell pepper, onion, and bean sprouts with a little soy sauce, and you'll have a finger-licking good side dish.
• A good Greek salad with tomato, olives, red onion, feta cheese, cucumber, and oregano. Recommended.
• Bell peppers stuffed with meat or cheese.

3. Consider the quantities, the type of containers, and the shelf life of each food item

For quantities: prepare enough food to feel satisfied. This will prevent waste.

Types of containers: since you will be storing all your food, it is vital to choose very good quality ones. Glass containers are the best, both for refrigerating and heating.

Shelf life of each food item: do your meal prep for a maximum of 5 days, as some ingredients may spoil after this time. Check the dates and instructions for each one carefully.

Say yes to a new lifestyle with Gentile

The world of healthy eating is very broad, and there is still much to learn. Like everything in life, start slowly as you get used to it.

You'll see that with consistency and our gourmet frozen food, this will bring a positive change to your health.

To achieve this, you don't have to be a professional chef or a nutritionist; you just need to put in a lot of willpower, enthusiasm, and heart.

Remember to follow us on Instagram and TikTok as @gentileproducts and place your orders at www.gentileg.com