How to make a good meal prep with gourmet frozen food?

In 2023, the goal of eating healthier will be a reality thanks to our gourmet frozen food.

But how? Today we will teach you how to include it in your diet using meal prep, a technique that will help you have a nutritious menu all week and control your diet.

Before we talk about our gourmet frozen meals, let's understand what meal prep is.

It's a trend that involves planning the entire week's menu and cooking it in one day. The idea is to have your gourmet frozen food separated in airtight containers, so that you only have to heat it up when you need it.

You can make this for your lunch at work, at school or after leaving the gym. Its benefits are many, but among the most important are: saving time and eating more consciously .

On the one hand, there are people who don't have time to cook or simply don't like it. If this is your case, this is a great option to easily get you out of this task.

On the other hand, you will have complete decision-making power over ingredients, cooking types and quantities, which will save you from falling into ultra-processed foods, sweets, fast foods or products that, in general, will not take care of your health.

Now let's get down to business. Do you have somewhere to write down your notes? Grab a notebook and let's go!

3 tips to plan your weekly menu with our gourmet frozen food

1. Plan the ingredients you are going to use

Having good raw materials is the first step to achieving a great dish. We offer you the best options at www.gentileg.com

There you can find:

• Meat and vegan kibbehs are a good source of protein. They are so complete that they can be used as a main meal (you will be full).
• Hummus, babaganush and labneh, to dip whatever you like. These sauces are made from chickpeas, eggplant and extra virgin olive oil, respectively, and are suitable for all preparations.
• Falafel, to explore different recipes. You can prepare everything from delicious wraps to veggie bowls.
• Cheese fingers, as an afternoon snack. With this option you will satisfy your cravings without feeling guilty.
• Meat and vegan empanadas, to get out of the routine. They can be used as a side dish, you just have to let your creativity fly.
• Cheese arepas and bread with bono bread, for a delicious breakfast! Imagine eggs to taste with tomato, onion and these two delicacies on the plate.

What a spectacle!

You should know that you can consume all these products with complete peace of mind, since they are free of preservatives and artificial ingredients. In addition, they are very easy to make, it will not take you more than 10 or 15 minutes.

2. Complement your menu with fresh vegetables

If there is one thing we want to achieve, it is a balanced dish, so in addition to our gourmet frozen food, we must include vegetables .

We share some ideas with you:

• Asparagus au gratin with mozzarella or parmesan cheese.
• Wok-fried vegetables. Add carrots, broccoli, bell peppers, onions and Chinese roots with a little soy sauce and you have a finger-licking good side dish.
• A nice Greek salad with tomato, olives, red onion, feta cheese, cucumber and oregano. Recommended.
• Peppers stuffed with meat or cheese.

3. Take into account the quantities, type of containers and expiration date of each food.

For quantities : prepare food that will satisfy you. This will avoid waste.

Types of containers : Since you will be storing all of your food, it is vital that you choose high-quality containers. Glass containers are the best , both for refrigerating and heating.

Expiration date of each food : prepare your meal for a maximum of 5 days , since some ingredients can spoil after this time. Check the dates and instructions on each one very carefully.

Say yes to a new lifestyle with Gentile

The world of healthy eating is vast and there is still a lot to learn. Like everything in life, start slowly while you get used to it.

You will see that with perseverance and our gourmet frozen food, this will bring about a positive change for your health .

To achieve this, you don't have to be a professional chef or a nutritionist, you just have to put a lot of willpower, a lot of desire and a lot of heart into it.

Remember to follow us on Instagram and TikTok as @gentileproducts and place your orders at www.gentileg.com