Healthy food recipes

Who said that December and healthy food recipes don't go together? Get ready because in this blog we will teach you some very easy preparations that will help you take care of your diet during these holidays.

Spoiler alert: You don't need to start a new year to improve your habits and with these recipes you can start a healthy life any day you want.

1. To share with your guests

Have A perfect option to fill your table with flavor with our frozen meals, ready to prepare and free of artificial ingredients. All you need is:

• A package of  falafel frozen (per 14 units).
• Our kibbeh , presented in 10 units.
• Arabic bread or pita.
• Our delicious babaganush .

The cooking method for both kibbeh and falafel is very easy. Heat the oil (enough to cover them) and then, without defrosting, fry the product until it becomes golden and crispy.

On a separate grill, you can heat your bread and break it into small portions. Finally, our babaganush is ready for you to eat. Now all you have to do is serve everything in the center of the table and enjoy one of the easiest healthy food recipes you could have ever imagined.

2. Veggie bowl for a delicious lunch

This second preparation is ideal for lunchtime, when you want to spend more time with your meal. You can make this recipe with animal protein, or if you prefer, with one of our vegetarian options. You will need:

• A broccoli.
• A carrot.
• A zucchini.
• Two or three radishes.
• Half a red onion.
• Peppers or paprika.
• A portion of chicken, or vegetable protein.
• Chickpeas.
• Our delicious hummus, which will be the star of the dish.

Wash and disinfect all your vegetables and, once they are dry, cut them into slices and separate them in a bowl.

Next, on a hot griddle, add a little oil to grill your chicken breast. Check carefully that it is not overcooked. When it is fully cooked, remove it from the heat and cut it into small julienne strips.

If you want a vegetarian option, you can make a delicious dish with our vegetarian kibbeh. All you have to do is heat up enough oil to fry them and take them from their packaging to the stove. (Or if you prefer, you can do it in your air fryer.)

With your protein and vegetables ready, there's just one more step left: mixing. Grab a bowl and add all the ingredients, including one or two tablespoons of our hummus, which will be the star of this dish.

You can finish with a drizzle of olive oil and spices of your choice.

What did you think of these two healthy food recipes? We are sure that you will stop thinking that healthy preparations are always boring and complicated.

At Gentile we love taking care of you and making all your tasks easy. preparations

At Gentile we love to bring all our tradition to your table and be present at every moment, regardless of whether you are an expert in the kitchen or, on the contrary, you prefer the easiest healthy food recipes to make at home.

The most important thing is that you enjoy cooking with the people who make every day special.

Don't forget to follow us on Instagram and TikTok as @gentileproducts and place your orders in www.gentileg.com