Healthy food recipes

Who said December and healthy food recipes don't mix? Get ready because in this blog we will teach you some very easy preparations that will help you take care of your diet during these holidays.

Spoiler alert: it's not necessary to start a new year to improve your habits and with these recipes you can start a healthy life any day you want.

1. To share with your guests

We have a perfect option to fill your table with flavor with our frozen foods, ready to prepare and free of artificial ingredients. You only need: 

• A package of frozen falafel (14 units).
• Our kibbeh, in its 10-unit presentation.
• Arabic or pita bread.
• Our delicious babaganoush.

The cooking method, for both kibbeh and falafel, is very easy. Heat the oil (enough to cover them) and then, without defrosting, fry the product until golden and crispy. 

On a separate grill, you can heat your bread and cut it into small portions. Finally, our babaganoush is ready for you to enjoy. Now you just have to serve everything in the center of the table and enjoy one of the easiest healthy food recipes you could have imagined.

2. Veggie bowl for a delicious lunch

This second preparation is ideal for lunchtime, when you want to dedicate more time to your meal. You can make this recipe with animal protein, or if you prefer, with one of our vegetarian options. You will need: 

• One broccoli.
• One carrot.
• One zucchini.
• Two or three radishes.
• Half a red onion.
• Peppers.
• A portion of chicken, or vegetable protein.
• Chickpeas.
• Our rich hummus, which will be the star of the dish.

Wash and disinfect all your vegetables and, once dry, slice them and separate them into a bowl. 

Then, in a hot griddle, add a little oil to grill your chicken breast. Carefully check that it is not overcooked. When it is completely cooked, remove it from the heat and cut it into small julienne strips.

If you want a vegetarian option, you can make a delicious dish with our vegetarian kibbeh. You only need to heat enough oil to fry them and take them from their package to the stove. (Or if you prefer, you can do it in your air fryer).

With your protein and vegetables ready, we just have one step left: mix. Grab a bowl and integrate all the ingredients, including one or two tablespoons of our hummus, which will be the star of this dish. 

You can finish with a drizzle of olive oil and spices of your choice.

What did you think of these two healthy food recipes? We are sure that you will stop thinking that healthy preparations are always boring and complicated.

At Gentile, we love to take care of you and make all your preparations easy

At Gentile we love to bring all our tradition to your table and be present at every moment, no matter if you are an expert in the kitchen or if, on the contrary, you prefer the easiest healthy food recipes to make at home. 

What is really important is that you enjoy cooking with the people who make every day special.

Don't forget to follow us on Instagram and TikTok as @gentileproducts and place your orders at www.gentileg.com