Make your own dishes
Delicious and healthy meals ready in just 12 minutes. Get them delivered to your door, discover nutritious recipes, and learn from our top chefs on our healthy blog.
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Arepa Recipe With Minced Meat
Ingredients 4 Servings 4 Gentile arepas, cooked. 1 recipe for minced meat. 1 tablespoon of butter. 1 large ripe banana, peeled and diced. 1 avocado, diced...
Falafel Wrap Recipe
Ingredients 1 flatbread or pitta. 4 Gentile falafels. slices of avocado to taste. a small handful of parsley, coriander and mint leaves. 1/2 lemon juice. Yogurt...
3 frozen food recipes for your gatherings
If you usually host gatherings with your friends, co-workers, or family, you've just found a life-saving treasure. We're sharing 3 amazing recipes to help you be...
Experience the Qatar World Cup preview with the best arepas in Panama
If you are a football fan, like us, you should know that we are about to experience the most exciting event every 4 years: the World...
5 frozen food delivery options to enjoy this holiday season
The last weeks of the year are packed with festivities. Halloween, Thanksgiving and Christmas are just around the corner, three ideal times to celebrate with the...
This Christmas, become the best host with our meals to make at home
The end of year holidays are approaching, it is the perfect opportunity to be the best host with your family and friends, something that you will...
How to make a good meal prep with gourmet frozen food?
In 2023, the goal of eating healthier will become a reality thanks to our gourmet frozen food.But how? Today we will teach you how to include...
Healthy food recipes
Who said December and healthy food recipes don't mix? Get ready because in this blog we will teach you some very easy preparations that will help...
How to make arepas in an easy, delicious and healthy way
You did it! You've found the arepa-making guide you've been searching for. Get your kitchen ready, because a journey of flavors with Gentile is about to...








